Shyness can be a mental illness that cripples a person no less than the most severe disease of the body. Its consequences can be depressing: - shyness prevents you from meeting new people, making friends and enjoying potentially enjoyable experiences; - it keeps a person from expressing his opinion and defending his rights; - your shyness does not give other people the opportunity to positively assess your personal merits; - it exacerbates excessive focus on yourself and your behavior; - shyness interferes with clear thinking and effective communication; - Shyness is usually accompanied by negative experiences such as feelings of loneliness, anxiety or longing. In some of its many manifestations, the problem of shyness can quietly intrude into the lives of each of us. To prevent this, we must understand its nature, and thereby help the shy to destroy their inner prison and regain their freedom of speech, action, human contacts.
