Be The Change - Be Calm

Rise Up and Don't Let Anxiety Hold You Back - 9 - 12 J.

von

Sedgwick, MarcusTaylor, Thomas

BuchKartoniert, Paperback

Verkaufsrang13060in

CHF20.90

In den Warenkorb

Beschreibung

Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? And have you ever performed a body scan? These amazing activities along with many others will become your toolkit to a calmer and happier life.

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Details

ISBN/GTIN978-1-80007-412-5

ProduktartBuch

EinbandKartoniert, Paperback

VerlagOctopus BooksVie

Erscheinungsdatum11.08.2022

SpracheEnglisch

MasseBreite 148 mm, Höhe 210 mm

Artikel-Nr.40299457

KatalogBuchzentrum

Datenquelle-Nr.38368116

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Autor

Sedgwick, MarcusTaylor, Thomas

Marcus Sedgwick is an internationally award-winning author of novels for adults, teenagers, and younger children, of non-fiction, graphic novels, academic papers and even the odd picture book. Perhaps best known for Midwinterblood, which won the Printz Award, America´s most notable prize for writing for young adults, alongside Revolver and The Ghosts of Heaven, both of which achieved Printz Honor status. He has taught creative writing for 15 years, at Arvon, Ty Newydd and elsewhere, and was for three years Author-in-Residence at Bath Spa University. He has written articles for numerous national newspapers and magazines, and currently lives in the south of France.